April Meal Plan
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Click into each meal below to see a description and list of ingredients.
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Spring brings bright blooms, the planting of summer gardens, and the harvest of cold weather crops. This balsamic-y tart salad is full of roasted root and spring harvest vegetables on a refreshing bed of butter lettuce and topped with seared steak.
Ingredients:
Spinach
Red Butter Lettuce
Belgian Endive
Asparagus
Zucchini
Carrots
Turnip
Balsamic Vinegar
Lemon Juice
Italian Herbs
Garlic Salt
Black Pepper
Shallot
Parmesan Cheese
Sunflower Seeds
Beef Tenderloin Steak
Unsalted Butter
Worcestershire Sauce
This nutritious snack is refreshing, crunchy, and creamy all in one! A great dish to pack for a picnic or as an afternoon pick-me-up.
Ingredients:
Cucumber
Carrots
Rice Vinegar
Avocado
Bean Sprouts
Quinoa
Nori Seaweed Sheets
This rolled egg breakfast is great to use up leftover veggies or lunchmeat. Slice your fillings up thinly, toss it in some eggs and you've got a delicious Korean roll.
Ingredients:
Eggs
Baby Portobello Mushrooms
Green Onion
Asparagus
Lunchmeat Ham
Nori Seaweed Sheets
Salt
Black Pepper
Unsalted Butter
This salad is bursting with sweet and sour berries, creamy goat cheese, and a crunch of pecans to delight the palate in texture and flavor. An excellent choice to incorporate those ever important fruit and veggie servings into your day.
Ingredients:
Spinach
Blueberry
Raspberry
Blackberry
Strawberry
Dried Cranberry
Goat Cheese
Pecans
Basil
Peppery and garlicky fresh salmon pairs perfectly with citrusy asparagus for a quick, healthy weeknight dinner. I like boiling up some rice, quinoa, or pasta to round out this delicious, delightful meal.
Ingredients:
Salmon
McCormick's Montreal Steak Seasoning
Fresh Asparagus
Lemon Juice
Lemon Pepper Seasoning
Savory, salty, tangy, and a little sweet - this soup is delicious, nutritious, and full of fun flavors. Make this quick soup for dinner and enjoy the leftovers for days creating a stress-free weeknight delight!
Ingredients:
Olive Oil
Yellow Onion
Chicken Stock
Chicken, Cooked
Pinto Beans
Roma Tomatoes
Frozen Corn
Green Chile
Cilantro, fresh
Lime
Tortilla Chips
Medium Cheddar Cheese
Soft, moist muffins with a crunchy top, this breakfast delight starts your morning with lots of berry goodness.
Ingredients:
All Purpose Flour
Whole Wheat Flour
Salt
Baking Powder
Baking Soda
Raspberries
Unsalted Butter (ambient)
Sugar
Eggs
Buttermilk
Milk
Vanilla Flavor
Oats
This simple recipe makes a mouth watering delicious bird. The subtle flavors create a beautiful canvas to paint upon with any meal additions.
Ingredients:
Whole Chicken
Garlic
White Wine
Unsalted Butter
This filling side dish could become the main event by adding roasted chicken, grilled salmon, seared steak, sauteed mushroom, or fried tofu. Flavorful, savory rice and veggies can be personalized with your favorite herbs, legumes, and peppers.
Ingredients:
Olive Oil
Roma Tomatoes
Garlic
Yellow Onion
Chicken Stock
Brown Rice
Salt
Black Pepper
Cumin
Chile Powder
Edamame, Frozen
Roasted Red Pepper
Cilantro, fresh
Green Onion
Pickled Diced Jalapenos
Sure, maraschino cherries are sweet, vibrant and a fun garnish, but are you looking for a classier, more upscale embellishment? Make a batch of your own brandied cherries and use it in cocktails, as a dessert sauce, or even drizzled on top of pork.
Ingredients:
Frozen Dark Sweet Cherries
Black Cherry Juice
Sugar
Ground Cinnamon
Ground Nutmeg
Lemon
Almond Extract
Young, American Brandy
Garnish your favorite drinks with Brandied Cherries:
Experiment with your cocktail making with this fun tribute to the 1979 flight. This drink is based on an Aviation but with a few flavor enhancements. With one sip, your taste buds will be booking more trips to experiment in the kitchen!
Ingredients:
Bombay Sapphire Gin
Creme de Violette
Cherry Bitters
Wildflower Bitters
Maraschino Cherry Juice
Lemon (fresh squeezed juice)
Ice
This simple, refreshing drink is a great summertime sipper. Take it to the next level by adding lime zest, muddled cherries, or sparkling water.
Ingredients:
Gin
Brandied Cherry Juice
Lime
Ice
Satisfyingly sweet and refreshing, this smoothie is chocked full of vitamins for a nourishing midday pick-me-up.
Ingredients:
Almond Milk
Frozen Berries
Spinach
Flax Seeds