Welcome to
chefate’s table
Jumpstart
chef’s table
a dining table in the kitchen reserved for guests of the chef
This allows the chef to share stories and culinary advice with guests as he/she is preparing their food and leads to inspired dialogue about the joy of food.
chefate’s table
A virtual experience reserved for food lovers to find convenience, personalization, and chef expertise in their culinary adventures.
This allows chefateers to access chef recipes and knowledge, ask for culinary advice when needed, and fosters a community to share passion, experimental curiosity, and positivity around food and cooking.
Having confidence in your food options and the ability to access them enhances your well-being, mental clarity, and efficiency. Feeling satisfaction in your meals can lead to more joy in the everyday, a sense of achievement, and motivation to continue along your journey of self-development. Eating nutritious and delicious food provides sustained energy and focus throughout the day.
Planning your meals in advance saves time during the week and eliminates the stress of deciding "What's for dinner?" Cultivating a positive relationship with food transforms each mealtime into a moment of joy in your day.
The Food (Nutrition) component of the Jumpstart Program will help you plan your snacks and meals so that you are eating what you truly WANT to eat and not what you feel like you are stuck eating.
Meal Highlights
Our cookbook of 200+ recipes can be a little overwhelming at first. So, here are a few of our favorite (higher) protein meals that can be easily portioned and create delicious leftovers for days. Pick a few of your favorites and immediately access the recipes so you can jump right into the kitchen and start cooking!
Satisfyingly sweet and refreshing, this smoothie is chocked full of vitamins for a nourishing midday pick-me-up.
Ingredients:
Almond Milk
Frozen Berries
Spinach
Flax Seeds
This easy, refreshing lunch is great to eat as a sandwich or snacked on with crackers. The varying textures keep me going back for bite after bite. By replacing mayo with Greek yogurt, this dish develops a tarter, less sweet flavor until you crunch into a grape or apple slice, yum!
Ingredients:
Cooked Chicken
Red Grapes
Celery
Gala Apple
Greek Yogurt
Dill Pickle Relish
This pork will fall apart with tenderness and juiciness. The Gose beer adds salt and lime flavor to the meat. Delicious on nachos, in burritos or on top of salads.
Ingredients:
Pork Shoulder
Ground Cumin
Oregano
Chili Powder
Garlic
Gose Beer
Whole Wheat Tortillas
Spring Mix
Savory, salty, tangy, and a little sweet - this soup is delicious, nutritious, and full of fun flavors. Make this quick soup for dinner and enjoy the leftovers for days creating a stress-free weeknight delight!
Ingredients:
Olive Oil
Yellow Onion
Chicken Stock
Chicken, Cooked
Pinto Beans
Roma Tomatoes
Frozen Corn
Green Chile
Cilantro, fresh
Lime
Tortilla Chips
Medium Cheddar Cheese
The early bird gets the worm and the early riser gets this satisfying bite. Salty, creamy, and just a little sweet - this breakfast is a quick and filling way to start the day. Add bacon or sausage for even more flavor and protein.
Ingredients:
Butter
Sweet Potato
Salt
Pepper
Egg
Avocado
This classic lunch favorite boasts crispy lettuce, creamy cheese, salty bacon, acidic tomatoes and refreshing cucumbers - all the flavors needed for a delicious meal. Switch it up by using different leftover meats or veggies or drizzle a new dressing on top! There are endless possibilities to make this salad a perfect fit for you!
Ingredients:
Romaine Lettuce
Butter Lettuce
Eggs
Avocado
Cherry Tomatoes
Chicken Breast, cooked
Bacon
Cucumber
Red Onion
Colby Jack Cheese
Ranch Dressing
This style grain bowl is a great way to use up those leftover parts and pieces chilling in the fridge! This easy weeknight meal is great for one person or a full family!
Ingredients:
Lentils
Salt
Sweet Potato
Olive Oil
McCormick's Montreal Steak Seasoning
Broccoli
Chicken, Cooked
Parmesan Cheese
Balsamic Vinegar
This quick weeknight dinner is flavorful and filling! Add a roasted veggie or side salad and you're sure to have lunch leftovers for tomorrow, too!
Ingredients:
Chicken Breast
All Purpose Flour
Black Pepper
Ground Cinnamon
Paprika
Garlic Salt
Olive Oil
Garlic
Ginger, Fresh
Tomato Paste
Pomegranate Juice
Balsamic Vinegar
Cornstarch
Pomegranate Arils
Parsley
Couscous
This is a quick and simple side dish that can be paired with a plethora of main dishes. Salty, creamy, tender, and juicy - this might just become your main dish.
Ingredients:
Portobello Mushroom
Italian Sausage
Roma Tomatoes
Basil
Shredded Mozzarella
Balsamic Vinegar
Recommended Pairings
This quick and easy meal may become a weeknight staple sure to please the whole family. Sneak in a couple of servings of veggies while chowing down on this delicious, cheesy, and flavorful pasta favorite.
Ingredients:
Fusilli
Tomato Sauce
Italian Herbs
Spinach
Green Bell Pepper
Canned Mushrooms
Pepperoni
Shredded Mozzarella Cheese
Parmesan Cheese
The Aegean Civilization was made up of 3 distinct regions and this dish has 3 main protein-packed ingredients: salmon, chickpeas, and quinoa. This dish is as rich in flavor as it is in nutrients! You can even toss the kale and veggies in a Dijon vinaigrette if you really want to pump up the flavor!
Ingredients:
Salmon
Dijon Mustard
Black Pepper
Garbanzo Beans (Chickpeas)
Quinoa
Kale
Cucumber
Orange Bell Pepper
How Does it Work?
chefate cookbook
Browse through our chef developed meal ideas to build your perfect meal plan. Filter meal ideas by dietary restrictions, protein source, cuisine type, and more. Add the meals to your cart, submit an order, and we’ll email you a concise shopping list of each ingredient you’ll need. Use discount code ‘chefateer’ at checkout for your complimentary shopping lists.
meal plan guide
Download the PDF below and add your planned meals for the week. To help reduce food waste, there are spaces included to list your leftovers. Keep these extra ingredients top of mind so you can eat them up before they spoil.
downloadable recipes
Download PDF copies of all your favorite chefate recipes instantly.
phone a chefpro
Unsure what to do next in a recipe? Is this what this batter is supposed to look like? What does ‘fold in the cheese’ mean? When you want a clear cut answer from a resource you can trust, call us! We are here to address all your culinary curiosities and share our knowledge so you can confidently create a delicious dish.
Use our new and improved Chefate Shop link to add desired meals to your cart as you browse our recipe options. Complete your shopping list request by clicking on the little blue cart in the bottom right hand corner and use code: CHEFATEER at checkout to receive your free, personalized shopping list!
Interact with our chefate community!
Check out our chefate blog!
Discover our diverse series including discussions about Intuitive Eating, Kitchen Organizing Tips, Chef’s Tips, Gardening, and what its really like to be a chef.
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