January Meal Plan

This is a great lunch to make ahead of time and pack it to bring on-the-go. Flavorful tzatziki sauce brings the whole bowl together with yummy veggies and chicken.

Ingredients:

Chicken Breast

Olive Oil

Oregano

Parsley

Thyme

Rosemary

Lemon Zest

Couscous

Zucchini

McCormick's Montreal Steak Seasoning

Vegetable Stock

Yellow Bell Pepper

Carrots

Red Cabbage

Roasted Red Pepper

Greek Yogurt

Cucumber

Fresh Dill

Garlic

Salt

Lemon Juice

This quick dish is great for lunch or breakfast. Salty, creamy, and refreshing merge together into a tasty open-faced sandwich.

Ingredients:

Ciabatta

Cream Cheese

Smoked Salmon

Arugula

Cucumber

Cherry Tomatoes

Dill

Mixed Peppercorns

This decadent but simple breakfast will make you spring out of bed in anticipation of devouring. Prepare this the night before and leave in the fridge for an easy on-the-go, satisfying breakfast.

Ingredients:

Oats

Sugar

Cocoa Powder

Chia Seeds

Sliced Almonds

Almond Milk

Almond Butter

Raspberries

Looking for a simple, flavorful, filling dinner? Look no further! After a long day of hiking, this dinner will satisfy your tummy and your taste buds!

Ingredients:

Butternut Squash

Olive Oil

Garlic Salt

Garlic

Chorizo

Lima Beans

Spinach

Rigatoni Noodles

Water

Salt

Parmesan Cheese

Looking for a way to reinvent a pizza date? Try this delicious flatbread. If you love Mediterranean flavors, you'll love this crispy, juicy, flavorful delight.

Ingredients:

Bread Flour

Whole Wheat Flour

Salt

Yeast

Olive Oil

Basil

Spinach

Sunflower Seeds

Parmesan Cheese

Lemon Juice

Garlic

Smoked Salmon

Kalamata Olives

Goat Cheese

These thin pastries are the perfect pocket for rich chocolate and juicy, fresh berries. Have fun playing with different fillings and see what you perfect dessert crepe is made of!

Ingredients:

All Purpose Flour

Whole Wheat Flour

Eggs

Milk

Vanilla Flavor

Sugar

Salt

Unsalted Butter

Chocolate Hazelnut Spread

Banana

Strawberries

Walnuts

It's always a great day when you can toss dinner in the crock pot in the morning and come home to a delicious smelling kitchen. Eat this fall apart tender lamb wrapped in pita bread with a drizzle of tzatziki, on top of a salad, or just straight out of the crockpot, we won't judge!

Ingredients:

Lamb Sirloin Chops

Paprika

Cumin

Oregano

Salt

Pepper

Garlic

White Wine

Mint

Cucumber

Cherry Tomato

Red Onion

Lemon Juice

This hearty salad perfectly blends juicy, bitter, salty, creamy, and freshness for a mid-day delight. There's enough protein to keep you trucking through the day while still being light and refreshing.

Ingredients:

Garbanzo Beans

Orzo

Arugula

Red Leaf Lettuce

Cherry Tomatoes

Cucumber

Yellow Bell Pepper

Canned Artichoke Hearts

Kalamata Olives

Avocado

Feta Cheese

Garbanzo beans provide a great source of plant based protein and a delicious canvas on which to paint these sweet and savory flavors. The crispy edges and soft, velvety interior make for a great patty to eat alone, in a sandwich, or on top of a salad.

Ingredients:

Sweet Potato

Garbanzo Beans

Kalamata Olives

Salt

Cumin

Dried Oregano

Coconut Oil

Spain has a few customs that should be celebrated throughout the whole world - two of them are siesta and tapas! These fried pillows of ham and cheese are a great mid-day snack and pair perfectly with a crisp white wine or ice cold beer.

Ingredients:

Unsalted Butter

All Purpose Flour

Milk

Iberico Ham or Diced Prosciutto

Manchego Crudo

Vegetable Oil

Eggs

Panko Bread Crumbs

A canoe of southwest inspired flavor. This easy weeknight dinner is also delicious as leftovers.

Ingredients:

Butternut Squash

Black Beans

Olive Oil

Yellow Onion

Chorizo

Cherry Tomato

Corn

Cilantro

Avocado

This satisfying soup goes together quickly and is a delicious crockpot delight! The fresh flavors from the veggies, meatiness of the beans, and indulgence of the noodles blend together into a wonderful, filling meal.

Ingredients:

Yellow Onion

Celery

Carrots

Asparagus

Frozen Lima Beans

Frozen Green Beans

Frozen Corn

Kidney Beans

Crushed Tomatoes

Vegetable Stock

Rigatoni

Green Onion

The early bird gets the worm and the early riser gets this satisfying bite. Salty, creamy, and just a little sweet - this breakfast is a quick and filling way to start the day. Add bacon or sausage for even more flavor and protein.

Ingredients:

Butter

Sweet Potato

Salt

Pepper

Egg

Avocado

These thin pastries are the perfect pocket for rich chocolate and juicy, fresh berries. Have fun playing with different fillings and see what you perfect dessert crepe is made of!

Ingredients:

All Purpose Flour

Whole Wheat Flour

Eggs

Milk

Vanilla Flavor

Sugar

Salt

Unsalted Butter

Chocolate Hazelnut Spread

Blueberries

Blackberries

Raspberries

This plant based protein packed snack is delicious with pretzels, fresh carrots, cucumbers, or as a flavorful addition to sandwiches. The flavor adjustments are endless: add roasted red peppers, artichokes, spinach, olives, or anything your heart desires.

Ingredients:

Garbanzo Beans

Baking Soda

Olive Oil

Garlic

Tahini

Lemon Juice

Cumin

Dried Oregano

This fudgy brownie is topped with creamy, rich ganache. Indulge in this chocolate lover's dream dessert and never buy a boxed brownie mix again!

Ingredients:

Brownie:

Semisweet Chocolate

Unsweetened Chocolate

Unsalted Butter

All Purpose Flour

Cocoa Powder

Baking Powder

Sugar

Egg

Cream

Vanilla Flavor

Ganache:

Semisweet Chocolate

Cream

Honey

Unsalted Butter

Such a simple drink but one that evolves as you work your way to the bottom of the glass. Cheers to the New Year with this delightful sip!

Ingredients:

Brandied Cherries

Brut Sparkling Wine

Peychaud's Bitters

We've put a little twist on this classic. A little sweet and fruity, but still stiff enough to get the job done.

Ingredients:

Blood Orange

Orange Citrus Bitters

Sugar

Ice

Bourbon