October Meal Plan

Roasted veggies, toasted nuts, and plant packed protein, oh my! This robust salad is a little sweet, a little salty, and exploding with the comforting flavors of fall.

Ingredients:

Garbanzo Beans (dry)

Salt

Brussels Sprouts

McCormick's Montreal Steak Seasoning

Olive Oil

Sweet Potato

Garlic Salt

Italian Herb Blend

Olive Oil

Bartlett Pear

Pecans

Parsley

Boston Butter Lettuce

This slightly sweet, creamy soup is bursting with flavors of Autumn. Adding pomegranate seeds as garnish creates a fun, tart pop of flavor as you eat. Have fun adding even more garnishes like pumpkin seeds, granny smith apple cubes, hickory smoked bacon or cranberries!

Ingredients:

Olive Oil

Garlic

Onion

Carrot

Celery

Vegetable Stock

Pumpkin Puree

Coconut Milk

Pomegranate Seeds

Baguette

Crunchy exterior with a flaky and moist inside, this fish is bursting with lemon flavor in every bite. Pair it with delicious garlic green beans baked in soy sauce and brown rice, coconut rice, or seasoned farro.

Ingredients:

Tilapia

Bread Crumbs

Garlic Salt

Lemon

Green Beans

Garlic

Soy Sauce

Rice Wine Vinegar

On the autumnal equinox, we're getting ready for chillier months ahead. Enjoy the last fruits of your garden's labor with this satisfying and quick weeknight dinner.

Ingredients:

Olive Oil

Chicken Breast

Garlic Salt

Black Pepper

Vegetable Stock

Unsalted Butter

Salt

Farfalle (Bowtie) Pasta

Garlic

Baby Portobello Mushrooms

Green Beans

Asparagus

Cherry Tomatoes

Bacon

Parsley

Salad ... for breakfast? For real? For Real! Real yummy and Real filling, we promise! This dish is a great way to start your day with protein from several different ingredients - you'll have energy all morning!

Ingredients:

Eggs

Quinoa

Romaine Lettuce

Plum

Almonds, Sliced

Smoked Salmon

Peppery Pumpkin Seeds

Greek Yogurt

Honey

Ciabatta Bread

Crispy, salty, and the perfect autumn snack - roasted pumpkin seeds are a favorite flavor of fall. Carve your pumpkin or puree the insides for other delicious recipes, but definitely save the seeds for a satisfying snack.

Ingredients:

Pumpkin Seeds

Salt

Black Pepper

Chile Powder

This comforting, nourishing weeknight dinner is a great way to use up leftovers of the week.

Ingredients:

Olive Oil

Baby Portobello Mushrooms

Soy Sauce

Carrot

Celery

Yellow Onion

Chicken Breast

Wild Blend Rice

Chicken Stock

Asparagus

Yellow Bell Pepper

This is a great breakfast to fuel you through whatever outdoor activities your day brings! Filling, but not heavy, this flavorful morning meal will use up some leftover ingredients chilling in the fridge.

Ingredients:

Bacon

Yellow Onion

Sweet Potato

Broccoli Stem

Yellow Bell Pepper

Green Bell Pepper

Asparagus

Unsalted Butter

Eggs

Lemon Pepper Seasoning

(Chaussons Aux Pommes)

This is a 'choose your own adventure' recipe! We have all the instructions to make your own puff pastry and strengthen your laminated dough skills. Or you can choose to use store-bought puff pastry and still create delicious breakfast delights!

Ingredients:

Puff Pastry:

Bread Flour

Salt

Unsalted Butter

Cold Water

Egg

Fresh Lemon Juice

Apple Mix:

Granny Smith Apples

Cornstarch

Brown Sugar

Ground Cinnamon

Chile Powder

Nutmeg

This morning treat is sure to spread smiles through the whole family. Soft and fluffy texture with indulgent chocolate chips, warm baking spices, and tart cranberries; these muffins are a delicious adventure.

Ingredients:

Brown Sugar

Unsalted Butter

All Purpose Flour

Baking Powder

Pumpkin Pie Spice

Cinnamon

Mini Chocolate Chips

Eggs

Pumpkin Puree

Vanilla

Applesauce

Cranberries

This style grain bowl is a great way to use up those leftover parts and pieces chilling in the fridge! This easy weeknight meal is great for one person or a full family!

Ingredients:

Lentils

Salt

Sweet Potato

Olive Oil

McCormick's Montreal Steak Seasoning

Broccoli

Chicken, Cooked

Parmesan Cheese

Balsamic Vinegar

These tender nuggets are delicious to pair with a multitude of different sauces. For this recipe, we are using a rich, herbaceous white wine butter sauce. This is a fun dish to prepare as a team making it a wonderful date night experience.

Ingredients:

Sweet Potato

Eggs

All Purpose Flour

Salt

Unsalted Butter

Yellow Onion

Garlic

Italian Herb Blend

Baby Portabella Mushrooms

Balsamic Vinegar

White Wine

This simple amuse-bouche is a little sweet, a little salty, a little tangy and certain to delight your taste buds. This is a great dish to have available while your guests are mingling before dinner is served.

Ingredients:

Sweet Potato

Olive Oil

Salt

Black Pepper

Dried Oregano

Goat Cheese

Honey

This delicious and nutritious dinner will fill you up after a long day of hiking, skiing, or other fun mountain activities. Slightly sweet and salty salmon complements the sweetness from the roasted potatoes. Boil your wild rice to round out the meal in flavor and texture.

Ingredients:

Salmon

Soy Sauce

Honey

Sweet Potatoes

Olive Oil

Salt

Turmeric

Curry Powder

Paprika

Wild Blend Rice

Water

These soft, fluffy cookies exude the comforting aromas of warm baking spice and autumn. When you take a bite the crisp, cinnamon-sugary crust breaks away to reveal a pumpkin-y interior as soft as clouds.

Ingredients:

Unsalted Butter

Sugar

Salt

Pumpkin Pie Spice

Eggs

Vanilla Flavor

All Purpose Flour

Baking Powder

Baking Soda

Pumpkin Puree

Sugar

Ground Cinnamon

These rich, moist chocolate cake layers create the perfect base wonderful dessert treats. Build them into a cake with buttercream icing or fudge icing. Or you can make parfaits, cake truffles, or a delicious trifle with this decadent cake

Ingredients:

All Purpose Flour

Sugar

Cocoa Powder

Chocolate Crumbs

Salt

Baking Soda

Baking Powder

Eggs

Vegetable Oil

Vanilla Flavor

This decadent, creamy fudge is delicious sandwiched between chocolate or vanilla cake layers or piped on top of cupcakes. Enjoy the bittersweet, rich chocolate flavors and satiny texture on all kinds of delicious desserts.

Ingredients:

Sugar

Salt

Unsalted Butter (ambient)

Cream

Cocoa Powder

Corn Syrup

70% Dark Chocolate

Settle into Autumn with some home made apple cider! This has all the warm baking spices you're sure to love and can be served warm or chilled. Toss your ingredients in the crockpot, sit back, and enjoy this Fall favorite.

Ingredients:

Fuji Apples

Granny Smith Apples

Orange Zest

Lemon Zest

Cinnamon Sticks

Whole Cloves

Nutmeg

Pumpkin Pie Spice

Water

Brown Sugar

Orange Juice

Lemon Juice

Sangria is a sure to please summer favorite. This recipe transitions perfectly into autumn with the added cinnamon touch. Have fun adding any fruit that you want into this yummy, fruity, and refreshing drink.

Ingredients:

Cinnamon Tequila

Silver Tequila

Wine - Red Blend

Sparkling Apple Juice

Orange

Lime

Granny Smith Apple

Barlett Pear

Pomegranate Seeds (arils)