October Meal Plan Click on the image to download your PDF. Click into each meal below to see a description and list of ingredients.Add to your cart and schedule a chefate shop or request a shopping list today! Featured Autumn Salad Coconut Pumpkin Soup Lemon Garlic Tilapia and Green Beans Equinox Harvest Bowl Breakfast Salad Peppery Pumpkin Seeds Wild Rice, Chicken, and Mushroom Stew Ridgeline Breakfast Hash Rustic Apple Turnovers Pumpkin Cranberry Muffins Quandry Peak Bowl Sweet Potato Gnocchi and Sautéed Mushrooms with White Wine Butter Sauce Sweet Potato and Goat Cheese Bites Weminuche Provisions (Salmon, Sweet Potato, and Wild Rice) Pumpkin Spice Cookies Devil's Chocolate Cake Lover's Fudge Icing Apple Cider Cinnamon Sangria