Roasted veggies, toasted nuts, and plant packed protein, oh my! This robust salad is a little sweet, a little salty, and exploding with the comforting flavors of fall.

Ingredients:

Garbanzo Beans (dry)

Salt

Brussels Sprouts

McCormick's Montreal Steak Seasoning

Olive Oil

Sweet Potato

Garlic Salt

Italian Herb Blend

Olive Oil

Bartlett Pear

Pecans

Parsley

Boston Butter Lettuce

The Aegean Civilization was made up of 3 distinct regions and this dish has 3 main protein-packed ingredients: avocado, chickpeas, and quinoa. This dish is as rich in flavor as it is in nutrients! Toss the kale and veggies in a Dijon vinaigrette or you favorite vinaigrette dressing!

Ingredients:

Olive Oil

Dijon Mustard

Black Pepper

Garbanzo Beans (Chickpeas)

Water

Quinoa

Kale

Cucumber

Orange Bell Pepper

Mukimame (Shelled Edamame)

Avocado

This vegetarian recipe is a great choice for lunch, dinner, or as a side salad. Enjoy autumn's delicious peaches with this refreshing and filling meal.

Ingredients:

Pinto Beans

Baby Portobello Mushrooms

Unsalted Butter

Balsamic Vinegar

Spring Mix

Spinach

Peaches

Raspberries

Goat Cheese

This refreshing, delicious salad is a great dish for the hot summer days. It's a flavorful balance of sweet, salty, creamy, and crunchy.

Ingredients:

Red Leaf Lettuce

Peas

Radishes

Pineapple

Prosciutto

Goat Cheese

Walnuts

No, there's no mutton or goat in this bowl. But yes, it is the Greatest Of All Time. Seared tuna, salty ginger sauce, sweet berries, crunchy veggies, and creamy avocado - this bowl is an experience for all your senses.

Ingredients:

Asparagus

Carrot

Strawberries

Watermelon

Green Onion

Avocado

Tuna

Sesame Seeds

Soy Sauce

Lime Juice

Fresh Ginger

Embrace the delicious summer harvest with this satisfying salad. Many of these ingredients do well in Colorado summer gardens or are available at local farmer's markets. This refreshing salad can be enjoyed as a side to any dinner. Add some leftover chicken or steak on top for a satisfying lunch or dinner in itself.

Ingredients:

Frozen Corn

Cherry Tomatoes

Cucumber

Jalapeno

Green Bell Pepper

Avocado

Red Bell Pepper

Cilantro

Romaine Lettuce

Ruby Red Lettuce

This salad is a little sweet, a little savory, and super flavorful! Enjoy this salad for an exciting lunch or give yourself an at-home date night with this unique dish.

Ingredients:

Chickpeas (Garbanzo Beans)

Cornstarch

Vegetable Oil

Chicken, Cooked

Spring Mix Lettuce

Green Grapes

Red Onion

Goat Cheese

Poppyseed Dressing

Anjou Pears

Chardonnay White Wine

Sugar

Salt

This classic lunch favorite boasts crispy lettuce, creamy cheese, salty bacon, acidic tomatoes and refreshing cucumbers - all the flavors needed for a delicious meal. Switch it up by using different leftover meats or veggies or drizzle a new dressing on top! There are endless possibilities to make this salad a perfect fit for you!

Ingredients:

Romaine Lettuce

Butter Lettuce

Eggs

Avocado

Cherry Tomatoes

Chicken Breast, cooked

Bacon

Cucumber

Red Onion

Colby Jack Cheese

Ranch Dressing

Salad ... for breakfast? For real? For Real! Real yummy and Real filling, we promise! This dish is a great way to start your day with protein from several different ingredients - you'll have energy all morning!

Ingredients:

Eggs

Quinoa

Romaine Lettuce

Plum

Almonds, Sliced

Smoked Salmon

Peppery Pumpkin Seeds

Greek Yogurt

Honey

Ciabatta Bread

This simple and satisfying salad balances sweetness from the fruit and bitterness from the kale. This salad is delicious as is or with goat cheese, chicken, steak, salmon or lamb on top.

Ingredients:

Kale

Farro

Pomegranate Arils

Mandarin Oranges

Almonds, Sliced

Italian Dressing

Recommended Pairings

Garlic Roast Chicken

Garlic Parmesan Drumsticks

Lamb Souvlaki

This hearty salad perfectly blends juicy, bitter, salty, creamy, and freshness for a mid-day delight. There's enough protein to keep you trucking through the day while still being light and refreshing.

Ingredients:

Garbanzo Beans

Orzo

Arugula

Red Leaf Lettuce

Cherry Tomatoes

Cucumber

Yellow Bell Pepper

Canned Artichoke Hearts

Kalamata Olives

Avocado

Feta Cheese

Allow this salad to be your sherpa on an adventure to culinary bliss. This simple and delicious side is the perfect accompaniment for many pasta dishes, rich meat entrees, and every picnic gathering.

Ingredients:

Roma Tomatoes

Cucumber

Mozzarella Pearls

Italian Dressing

Spring brings bright blooms, the planting of summer gardens, and the harvest of cold weather crops. This balsamic-y tart salad is full of roasted root and spring harvest vegetables on a refreshing bed of butter lettuce and topped with seared steak.

Ingredients:

Spinach

Red Butter Lettuce

Belgian Endive

Asparagus

Zucchini

Carrots

Turnip

Balsamic Vinegar

Lemon Juice

Italian Herbs

Garlic Salt

Black Pepper

Shallot

Parmesan Cheese

Sunflower Seeds

Beef Tenderloin Steak

Unsalted Butter

Worcestershire Sauce

This easy, refreshing lunch is great to eat as a sandwich or snacked on with crackers. The varying textures keep me going back for bite after bite. By replacing mayo with Greek yogurt, this dish develops a tarter, less sweet flavor until you crunch into a grape or apple slice, yum!

Ingredients:

Cooked Chicken

Red Grapes

Celery

Gala Apple

Greek Yogurt

Dill Pickle Relish

This salad has a balance of so many different flavors: bitter greens, creamy feta, salty olives, and juicy tomatoes. Bump up the sour with a squeeze of fresh lemon juice and enjoy this refreshing meal.

Ingredients:

Spring Mix

Cherry Tomatoes

Cucumber

Feta Cheese

Kalamata Olives

Salt

Black Pepper

Lemon

This refreshing salad is great any time of the year and pairs deliciously with teriyaki chicken. Juicy citrus fruit and bitter bok choy are perfectly complemented with creamy avocado. The salty sunflower seeds and fresh ginger become bonus flavor delights in each bite.

Ingredients:

Grapefruit

Blood Orange

Navel Orange

Bok Choy

Carrot

Avocado

Salted Sunflower Seeds

Fresh Ginger

This salad is bursting with sweet and sour berries, creamy goat cheese, and a crunch of pecans to delight the palate in texture and flavor. An excellent choice to incorporate those ever important fruit and veggie servings into your day.

Ingredients:

Spinach

Blueberry

Raspberry

Blackberry

Strawberry

Dried Cranberry

Goat Cheese

Pecans

Basil

The Aegean Civilization was made up of 3 distinct regions and this dish has 3 main protein-packed ingredients: salmon, chickpeas, and quinoa. This dish is as rich in flavor as it is in nutrients! You can even toss the kale and veggies in a Dijon vinaigrette if you really want to pump up the flavor!

Ingredients:

Salmon

Dijon Mustard

Black Pepper

Garbanzo Beans (Chickpeas)

Quinoa

Kale

Cucumber

Orange Bell Pepper

Try this hearty salad with German spices on a winter's evening when you want a balance of tang, saltiness, sweetness, and umami. Pairs perfectly with a marathon of your favorite TV show.

Ingredients:

Red Beets

Butternut Squash

Olive Oil

Anise

Caraway Seed

Coriander

Salt

Black Pepper

Thyme, fresh

Parsley

Shiitake Mushrooms

Unsalted Butter

Balsamic Vinegar

Tomato Paste

Red Cabbage

Apple Cider Vinegar

Fresh Spinach

Recommended Pairings

Garlic Roast Chicken

Beer Brats