July Meal Plan

This classic dish is a quick and easy weeknight dinner that is so versatile and easy to pair with lots of different sides. Pair this dish with fried rice, steamed rice, lo mein noodles, stir-fried veggies, bok choy and cucumber salad, or hot and sour soup.

Ingredients:

Chicken Breast

All Purpose Flour

Avocado Oil

Salt

Black Pepper

Paprika

Garlic Powder

Onion Powder

Cornstarch

Orange Juice

Orange Zest

Soy Sauce

Rice Vinegar

Brown Sugar

Garlic

Fresh Ginger

Looking for a quick weeknight fish dinner (that isn't the same salmon as always)? Look no further! This trout dish is swimming in a flavorful sweet, savory, and subtly spicy sauce that is the star of the show.

Ingredients:

Trout

Salt

Asparagus

Olive Oil

Garlic Salt

Parmesan Cheese

Pomegranate Juice

Red Wine Vinegar

Honey

Harissa

Coriander

Enchiladas are a flavorful, easy weeknight dinner that can use up a lot of different leftovers. Make your own enchilada sauce from scratch or use your favorite from the store - it's a delicious meal either way!

Ingredients:

Leftover Carnitas Pork

Whole Wheat Tortillas

Medium Cheddar Cheese

Cherry Tomatoes

Orange Bell Pepper

Frozen Corn

Cilantro, Fresh

Red Enchilada Sauce

This versatile dish can be a side dish, mid-day snack, or nourishing lunch. It's quick to cook and is a great way to use up the abundance of zucchini you may be harvesting out of your garden.

Ingredients:

Olive Oil

Pancetta, Diced

Zucchini

Garlic Powder

Onion Powder

Parmesan Cheese

Juicy oranges, crisp apples, sweet berries, and tart pomegranates blend together for a delicious and satisfying side dish or anytime snack.

Ingredients:

Navel Orange

Mango

Strawberries

Blueberries

Pomegranate Arils

Kiwi

Honeycrisp Apple

Granny Smith Apple

Look forward to jumping out of bed and into the kitchen for this delicious mango and pineapple dish. This dish is a quick, flavorful start to your busy mornings. The tropical flavors create the perfect breakfast on the go or snack during a busy summer day.

Ingredients:

Oats

Chia Seeds

Coconut Milk

Macadamia Nut Butter

Frozen Tropical Fruit Blend (mango, pineapple, guava, papaya, kiwi)

Make this easy snack for your next potluck, picnic, or patio hangout. This creamy, zesty, refreshing bite is a sure-to-please crowd favorite.

Ingredients:

Whole Wheat Tortillas

Cream Cheese

Green Onion

Jalapeno

Cilantro, Fresh

Dill, Fresh

Red Bell Pepper

Yellow Bell Pepper

Parmesan Cheese

Lemon Juice

Garlic Salt

Nothing says summer like pineapple on the grill. BYOK (Build Your Own Kebab) is always a fun way to get your partygoers involved in food prep. These kebabs are refreshing and satisfying without weighting you down.

Ingredients:

Chicken Breast

Honey

Apple Cider Vinegar

Olive Oil

Montreal Steak Seasoning Blend

Fresh Pineapple

Red Onion

Red Bell Pepper

Zucchini

Wooden Skewers

Charcoal

This refreshing salad is great any time of the year and pairs deliciously with teriyaki chicken. Juicy citrus fruit and bitter bok choy are perfectly complemented with creamy avocado. The salty sunflower seeds and fresh ginger become bonus flavor delights in each bite.

Ingredients:

Grapefruit

Blood Orange

Navel Orange

Bok Choy

Carrot

Avocado

Salted Sunflower Seeds

Fresh Ginger

This sweet, sour, and creamy treat is unbelievably refreshing. The perfect accompaniment to a hot summer day.

Ingredients:

Frozen Tropical Fruit Blend (mango, pineapple, guava, papaya, kiwi)

Coconut Milk

Banana

Is an outdoor adventure on your agenda for today? Fuel up with this delicious breakfast. You can eat at home before beginning your journey or enjoy on the trail. Play around with different combinations to find your perfect fuel-up wrap.

Ingredients:

Whole Wheat Tortillas

Black Beans

Potato

Olive Oil

Seasoned Salt

Bacon

Eggs

Medium Cheddar Cheese

Green Chile

This pork will fall apart with tenderness and juiciness. The Gose beer adds salt and lime flavor to the meat. Delicious on nachos, in burritos or on top of salads.

Ingredients:

Pork Shoulder

Ground Cumin

Oregano

Chili Powder

Garlic

Gose Beer

Whole Wheat Tortillas

Spring Mix

Pico de Gallo

This sweet, moist loaf cake is a delicious treat that can be enjoyed before or after school, or anytime in between! Add walnuts, almonds, or chocolate chips for an even yummier treat.

Ingredients:

Bananas (very ripe)

Granulated Sugar

Brown Sugar

Eggs

Almond Milk

Applesauce

Vanilla Flavor

Vegetable Oil

All Purpose Flour

Salt

Baking Powder

Unsalted Butter

Oats

This delicious crowd-pleaser can be paired with endless side dishes. Put all your ingredients in the crock pot before work and come home to the sweet and smoky aroma wafting from your kitchen.

Ingredients:

Soy Sauce

Sesame Oil

Rice Vinegar

Mirin

Ginger

Honey

Garlic, chopped

Chicken Breast

Kohlrabi is a turnip type root veg with a sweet and peppery refreshing flavor. The other veggies build interesting flavor and texture combinations in this patty. You can eat these on their own or stack them into a 'hamburger type' meal with fun toppings and sauces.

Ingredients:

Kohlrabi

Carrot

Bok Choy

Red Bell Pepper

Red Onion

Whole Wheat Flour

Salt

Pepper

Egg

Olive Oil

This quick to make lunch has juicy tomatoes, delicious bacon, and creamy avocado for a highly satisfying sandwich. Easily add roast chicken or extra veggies for a monster sandwich delight.

Ingredients:

Ciabatta Bread

Bacon

Roma Tomato

Romaine

Lettuce

Avocado

Creamy and slightly sweet white rice infused with nutty, tropical coconut flavors. The perfect accompaniment for any fish dish or Asian inspired meal or even enjoyed alone as a light breakfast treat.

Ingredients:

coconut milk

long grain white rice

Indulge in this forbidden treat without the risk of food born illness. Bake your flour to kill off potential contaminants and remove those pesky raw egg fears. Enjoy a spoonful of the creamy, sinfully sweet dough anytime of the day.

Ingredients:

Unsalted Butter

Brown Sugar

Salt

Vanilla

All Purpose Flour

Mini Chocolate Chips

Sour, a touch of sweet, and plenty of tequila - this margarita is bursting with fresh citrus juice. Add salt to the rim of your glass and sip by the pool for an invigorating summer time favorite.

Ingredients:

Sugar

Silver Tequila

Cointreau

Lime Juice

Lemon Juice

Ice

Lime Zest

You know when you slice up a delicious watermelon and snack on it for a few days and then you're left with some yummy watermelon juice in the bottom of the bowl? That juice is perfect in this drink! Don't throw out those tasty last sips of summer, make it into a refreshing, pretty pink drink!

Ingredients:

Watermelon Juice

Silver Tequila

Lime Hard Seltzer