May Meal Plan
Click into each meal below to see a description and list of ingredients.
Add to your cart and schedule a chefate shop or request a shopping list today!
This delicious, filling breakfast can be enjoyed at home or on the go. Fill with your favorite taco toppings, omelet fillings, or garden harvests to make unique combinations.
Ingredients:
Whole Wheat Tortillas
Unsalted Butter
Eggs
Medium Cheddar Cheese
Baby Portabella Mushrooms
Cherry Tomatoes
Frozen Corn
Cilantro, Fresh
Salt
Black Pepper
This salad is a little sweet, a little savory, and super flavorful! Enjoy this salad for an exciting lunch or give yourself an at-home date night with this unique dish.
Ingredients:
Chickpeas (Garbanzo Beans)
Cornstarch
Vegetable Oil
Chicken, Cooked
Spring Mix Lettuce
Green Grapes
Red Onion
Goat Cheese
Poppyseed Dressing
Anjou Pears
Chardonnay White Wine
Sugar
Salt
This flavorful dinner is quick to make on the grill or stove top. Bursting with refreshing flavors, this is a great meal to welcome warmer weather and evening on the patio.
Ingredients:
Salmon
Lemon Pepper Seasoning
Charcoal
Mint
Parsley
Lime Zest
Mandarin Orange Zest
Shallot
Piñóns
Olive Oil
Farro
Cucumber
Snap Peas
Arugula
Italian Dressing
This quick lunch is a great midday meal or appetizer for your next potluck. Simple to make and crowd-favorite flavors make this dish a winner every day of the week.
Ingredients:
Black Beans
Orzo
Salt
Green Bell Pepper
Red Bell Pepper
Frozen Corn
Avocado
Cilantro
This classic lunch favorite boasts crispy lettuce, creamy cheese, salty bacon, acidic tomatoes and refreshing cucumbers - all the flavors needed for a delicious meal. Switch it up by using different leftover meats or veggies or drizzle a new dressing on top! There are endless possibilities to make this salad a perfect fit for you!
Ingredients:
Romaine Lettuce
Butter Lettuce
Eggs
Avocado
Cherry Tomatoes
Chicken Breast, cooked
Bacon
Cucumber
Red Onion
Colby Jack Cheese
Ranch Dressing
This simple stew will keep you warm on even the coldest winter evenings. Add chickpeas for some more protein in your stew.
Ingredients:
Chicken Stock
Chickpeas (Garbanzo Beans)
Salt
WaterChicken, Cooked
Green Chile
Recommended Pairings
Crispy and cinnamon-y on the outside and spongy and sweet on the inside, this breakfast staple is simple to make and sure to delight the kids. Add maple syrup, fresh berries, melted butter, or your favorite jam for a morning treat you can't wait to get out of bed for.
Ingredients:
MultiGrain Bread Slices
Eggs
Almond Milk
Ground Cinnamon
Pumpkin Pie Spice
Sugar
Salt
Unsalted Butter
If you've never quite understood what the flavor of umami is, look no further. This meal is full of umami. The earthy mushrooms, rich beef, and fermented soy flavors are like a guided tour through the world of umami.
Ingredients:
Beef Sirloin
Sesame Oil
Vegetable Stock
Broccoli
Carrots
Baby Portobello Mushrooms
Vegetable Stock
Soy Sauce
A little sweet, a little nutty, a little creamy, and a little tangy - this small bite delight packs lots of flavor. This treat is delicious to snack on outside on a picnic blanket, basking in the sun at a happy hour, or as an amuse bouche for your next candlelight soiree.
Ingredients:
Baguette
Bartlett Pears
Blue Cheese
Olive oil
Walnuts
Apples, Gala
Banana
Honey
Ground Cinnamon
Ground Nutmeg
These delicious summer veggies are sautéed down to a yummy concoction that can be eaten solo or scooped up with some toasted bread. This delight pairs perfectly with a young manchego cheese, so we just added it right into the recipe!
Ingredients:
Red Bell Pepper
Green Bell Pepper
Zucchini
Yellow Onion
Roma Tomato
Olive Oil
Black Pepper
Young Manchego Cheese
Baguette
The versatility of this dish makes it a perfect 'clean-up' treasure. Take all those leftover meat and veggies from the fridge and toss them together into a quick, delicious meal. Every time you cook fried rice, it'll be a little bit different and over time you may find some surprisingly satisfying flavor combinations to use in other dishes.
Ingredients:
Asparagus
Carrot
Bell Pepper
Celery
Broccoli
Olive Oil
Chicken, cooked
Eggs
Soy Sauce
Long Grain White Rice
This dish is salty, tangy, and a little sweet. Cook this meal in a cast iron skillet and you get a crunchy layer of rice on the bottom. The variety of flavors and textures makes every bite a unique adventure.
Ingredients:
Long Grain White Rice
Cucumber
Red Cabbage
Rice Vinegar
Carrot
Soy Sauce
Honey
Sesame Oil
Garlic
Spinach
Edamame
Sesame Seeds
Grab and go and eat a delicious, satisfying breakfast. These overnight oats are berrylicious and filling.
Ingredients:
Oats
Chia Seeds
Coconut Milk
Frozen Berries
This moist spice cake dotted with carrots, juicy cranberries, and crunchy almonds is covered in melt in your mouth cream cheese icing. A delicious treat any time of the year but feels especially delightful during the autumn months.
Ingredients:
Cake:
All Purpose Flour
Sugar
Baking Powder
Baking Soda
Ground Cinnamon
Ground Nutmeg
Ground Ginger
Ground Cloves
Salt
Dried Cranberries
Hot Water
Grated Carrots
Vegetable Oil
Eggs
Chopped Almonds
Icing:
Unsalted Butter
Cream Cheese
Powdered Sugar
Salt
Delicious seared steak accompanied by sautéed peppers and melty cheese. Add the pico on top for a bit of freshness and juiciness in each bite.
Ingredients:
Whole Wheat Tortillas
Roma Tomatoes
White Onion
Jalapeno
Cilantro
Lime Juice
Red Bell Pepper
Green Bell Pepper
Olive Oil
Strip Steak
Chile Powder
Cumin
Medium Cheddar Cheese
Is there anything better than fresh, homemade chocolate chip cookies? Slightly gooey in the middle and crispy around the edges; this childhood favorite has a way of transporting us to a simple, care-free mindset with every bite.
Ingredients:
Unsalted Butter
Brown Sugar
Salt
Egg
Honey
Vanilla
All Purpose Flour
Baking Powder
Chocolate Chips
While we love our Negronis, sometimes we want to sip on a cocktail with a little less alcohol. Try this lower proof negroni that mellows the ABV and the bitterness.
Ingredients:
Gin
Campari
Red Vermouth
Chardonnay White Wine
Ice
Three cheers for brunch!! And it can't be brunch without mimosas, right? Enjoy this tangy, bubbly, and fruity morning cocktail at your next at-home brunch.
Ingredients:
Brut Sparkling Wine
Fresh Squeezed Orange Juice
Lime
Lemon
This dinner is super simple and quick to cook, creating a delicious family meal in record time. There's minimal prep needed and Bonus - very few dishes to clean up, too!
Ingredients:
Petite Gold Potatoes
Carrots
Red Onion
Broccoli
Olive Oil
McCormick's Montreal Steak Seasoning
Chicken Breast Tenderloins
Garlic Salt
Italian Herb Blend
Scallions (Green Onion)